Yoga

Sometimes the most valuable thing we can do is pause and create space.

In busy workplaces and full lives, we’re often expected to think clearly, make good decisions and support others while running on empty. Yoga offers an opportunity to slow down, reconnect with ourselves and create space for greater clarity and resilience.

Yin Yoga

Yin yoga is a slower style of practice, where passive floor based poses are held for longer periods, targeting connective tissue. Its a nourishing practice for the nervous system, mind and body. Rather than pushing harder, Yin invites us to practice patience, awareness and stillness.

Corporate Yoga

Corporate yoga sessions provide employees with deliberate recovery time to step away from their desks and unwind, and can support feeling more focused and grounded. Sessions are suitable for all experience levels and can be tailored to your work place, whether you are looking for a regular wellbeing offering or a team event. No previous yoga experience is required.

My approach

As a qualified Yin Yoga teacher, and professional coach, I bring together an understanding of both human performance and nervous system regulation. Like coaching, yoga isn’t about “fixing” people. Its about creating space for deliberate recovery, greater awareness, choice and sustainable well being.

Interested?

Whether you are looking for a corporate wellbeing session, a workshop or a class for your community or organisation, let’s explore what might best work for you or your people Let’s talk